Below you will find a list of exercises to develop your child’s co-ordination and motor planning (being able to plan and carry out a specific task). These exercises are important for improving your child’s concentration, ability to problem solve and body awareness (proprioception).
Some exercises have been split into Level 1 or 2. If you are finding a particular level too easy or difficult please try another level. These exercises may cause some discomfort in the muscles and you may feel slightly out of breath. The exercises should not elicit sharp pain or make you feel dizzy or faint, if your child experiences any of these symptoms please ask them to stop and consult with their named therapist or contact our advice line.